Protein is the most essential Macronutrient for proper Growth. Normal people who have a normal life or have a sedentary lifestyle still need 50gm to 60gm of protein on a daily basis if they have 60 kg. However, if they want to grow lean muscle, in that case, they want to need extra more. But in Indian Plate especially for the vegan person, there is much less protein in Plate. According to Forbes magazine, Average Indian Intake only 7gm to 8 gm protein on a daily basis in the form of 1 gm of lentils, 1 glass of milk and 1 cup of yogurt or curd. And this amount of Protein is not sufficient for any human body. Protein Deficiency is one of the biggest threats in Indian Children. Less Awareness of Protein and the myth about the intake of protein is also the Reason behind the Deficiency of Protein. Why we eat more protein if we don’t want lean muscle, Extra protein will harm the liver this type of Myth or you have to say the rumor is easily spread in the society.
Protein Rich Food for Human Body
There are lots of ways by which they can maintain their body protein. If we take proper meals according to the above weekly Meal Planner Chart then we hope that people get a sufficient amount of nutrients in body and well courser proper protein quantity as suggested by the trainer or doctor. So, guys have a loo following protein-rich food which is required for our body.
If you are thinking that here why we are giving force on taking the natural way of protein then guys we have to tell you that natural way of protein-rich food for the human body is much better then taking any protein.
5 Facts On Protein And Its Myth Among Human Race given below
There are so many of myth regarding Protein running in the society which just won’t go away. Here we are trying to clear the myth and try to make a healthy Society.
1. PROTEIN ARE ONLY FOR MUSCLE DEVELOPMENT
Availability of amino acids in protein we think that its only for muscle development, but amino is not only for muscle development buts also for the strength of bone, Joint, ligament, hair. And it also improves the immune system and controls the LDL and HDL cholesterol.
2. EATING TOO MUCH
PROTIEN EFFECT LIVER OR KIDNEY
Eating too much protein can harm the kidneys if you have underlying with some kind of Kidney of liver diseases, but healthy kidneys are very good at expelling the extra nitrogen and come with meat, eggs, and lentils. You have to take some calcium if you eat excessive protein because some research suggests that it is possible to intake excessive protein cause to pee more calcium out. Right now research is going on but we are not confirming that.
3. YOU CAN’T GET ENOUGH PROTIEN ON A PLANT BASED DIET
Totally wrong! But most of the plant food or vegan food does not contain the same quantity of Protein as compare to Animal Protein, and may not contain all the essential Amino acids. For a proper balanced plant-based diet we should have to optimize. You should not eat only rice or lentils but the combination of both makes so great food.
4. EVERY PERSON SHOULD TAKE PROTEIN SUPPLEMENT.
Most people get enough protein as per the general requirement. The Dietary allowance recommends 0.4 gram per pound of bodyweight, so the 150-pound person would daily need 60 gm which is easily achievable after eating chicken breast and yogurt/Curd. But In a Country likes India where they support vegan food due to religious cultures it is possible to eat non- veg on a daily basis. In that case, they have to find an alternate solution for protein. And Protein supplement is the best option. But you should have taken Expert advice before taking protein supplements.
5. PROTEIN IS BAD IN SMALL SOURCES
Many of the Dieticians and our ancestors told that excessive consumption of Red meat is bad for health. While it is fine to eat red meat but you also consider chicken and fish as well because they can provide other vitamins and low saturated fat and also omega 3 fatty acids also. You should diversify the protein from different sources such as soya product, peas and bean, and combination of Dal and rice. It is a great source of amino acids, dairy products are an excellent source of protein and available in different levels of fat. Maybe I will try to write an article on the best protein for the gymnast as well as a regular person.
Conclusion about Facts On Protein and Its Myth
So, Dear reader doesn’t afraid and worry about protein due to hearing some gossip about protein. Yes, there is a proverb that “Anything Excessive is dangerous for Health”. So, Don’t misuse or take excessive protein so that your health starts affecting by this. Otherwise, these 5 facts on protein and its myth are 99.99% is real.